Soothing Strolls

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  • Seize the Moment

    A well-timed message from a friend turns a stressful day into a great one.

  • Energising Strolls

    Can a soothing stroll in nature also provide a burst of energy?

  • Escape on foot

    Is it possible that not going for a walk can still be relaxing? Perhaps just knowing I have the option of walking away is enough to calm the mind.

  • Holidays at Home

    The recent travel chaos got me thinking about how lovely it is to holiday at home… or at least within walking distance.

  • Glimmer

    Did you know that a ‘glimmer’ is something that sparks positive emotions? Find your glimmer and you can use it to improve your wellbeing.

  • Walk don’t run

    In a world that teaches us ‘speed is of the essence’ is there peace to be found in saying no and instead opting for the slow way?

  • Master of my Domain

    Claiming my web domain gets me musing on what else I am in control of – master of my space & master of my pace.

  • Soothing Scrolls

    When the weather is wet & wild perhaps it’s better to replace a soothing stroll with a soothing scroll.

  • Sprain Reaction

    I take some time to reflect on how a set-back was a step-forward in my sense of gratitude & appreciation for walking.

  • Plods & Posts

    I’ve enjoyed the health & well-being benefits of walking for a long time, but is writing also beneficial?