Soothing Strolls

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  • Sounds of Life

    Do sounds as well as sights add to the soothing effects of a stroll?

  • Meditation in Motion

    Is distracting the body with movement the key to a more beneficial form of meditation?

  • Forest Wanderings

    It’s easy to lose track of time when you’re surrounded by beauty.

  • Train Timetables

    Train timetables can be frightfully bothersome!

  • A slower pace?

    Can a fast-paced walk lead to a slower pace of life?

  • Walking for happiness

    I’m fortunate in that I’ve always been happy by myself but perhaps this is because I’ve always been a walker?

  • Happy Hike

    With a free day all to myself I decide to go on a happy hike and end up contemplating the trustworthiness of cows.

  • Taking control

    Discover how being a walker allows me to take control of my journey and opt-out of the hustle & bustle.

  • Walking in the rain

    There is a lot to be said for a walk on a rainy day so grab your waterproofs & let’s go for a soggy stroll.

  • Location, location…

    There are benefits to walking anywhere – by the sea, in the countryside, through a forest or even in suburban or urban areas.