Latest Posts
-
Escape on foot
Is it possible that not going for a walk can still be relaxing? Perhaps just knowing I have the option of walking away is enough to calm the mind. Continue reading
-
Holidays at Home
The recent travel chaos got me thinking about how lovely it is to holiday at home… or at least within walking distance. Continue reading
-
Glimmer
Did you know that a ‘glimmer’ is something that sparks positive emotions? Find your glimmer and you can use it to improve your wellbeing. Continue reading
-
Walk don’t run
In a world that teaches us ‘speed is of the essence’ is there peace to be found in saying no and instead opting for the slow way? Continue reading
-
Master of my Domain
Claiming my web domain gets me musing on what else I am in control of – master of my space & master of my pace. Continue reading
-
Soothing Scrolls
When the weather is wet & wild perhaps it’s better to replace a soothing stroll with a soothing scroll. Continue reading
-
Sprain Reaction
I take some time to reflect on how a set-back was a step-forward in my sense of gratitude & appreciation for walking. Continue reading
-
Plods & Posts
I’ve enjoyed the health & well-being benefits of walking for a long time, but is writing also beneficial? Continue reading
-
Sounds of Life
Do sounds as well as sights add to the soothing effects of a stroll? Continue reading
-
Meditation in Motion
Is distracting the body with movement the key to a more beneficial form of meditation? Continue reading
Soothing Strolls 